When I was little my mom used to make me tamago kake gohan which is a Japanese breakfast of raw egg nestled in a bowl of hot rice with soy sauce and butter. You break the yolk and mix creating a creamy almost risotto like mixture. I make this from time to time on grey days like today

I’ve realized that eating clean makes me sensitive to foods that are not clean if that makes sense. You really feel the effects of too much sugar salt and alcohol. When I ate worse it was almost like a buffer against food effects. But I could consume a wider variety of foods without getting sick. I am not sure what is better.

If you want to know about a person look to the people they spend time with and who they choose as romantic partners. It is a very telling way to know how they think about themselves,  their value system and their overall view of the world.