When I was very young, my mother would tell me before I went to sleep to always think good thoughts, because the walls are listening, and they are saying, ‘So be it.’ Whatever thoughts you are thinking, the universe says, ‘So be it.’ They will be fulfilled. So think positive. If you think negative, the universe is still listening. If you are fearful, that is what you will bring into your life. Never think of what you don’t want to happen. What do you gain from that? If we can learn to stop thinking negatively, we can achieve complete happiness. Relief starts from within.”

So, in addition to her dietary prescription, she offered me a mental one: “For a half of an hour, every day, observe your thoughts. Every time you think something negative, say to yourself, three times, ‘Cancel, cancel, cancel.’ You will hear how many times you say cancel and how many negative thoughts you have. And every hour, for two minutes, close your eyes and give thanks for everything you have, even for waking up that day. Think ‘I am so happy. I am content. I am peaceful. I am blessed.’ If you keep thinking that, you will experience overwhelming joy. And the joy will keep coming.”

-Dr Pratima Raichur

via intothegloss

 

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